Shop for magnesium lactate.Īccording to the 2017 review of studies, most of the relevant studies on magnesium and anxiety use magnesium lactate or magnesium oxide. Generally, less easily absorbed by the body but may be absorbed through the skin. Easily absorbed by the body and also used to treat constipation. Commonly used to treat migraines and constipation. The different kinds of magnesium include: The different types of magnesium are categorized according to these bonding substances. Magnesium is often bound to other substances in order to make it easier for the body to absorb it. If you have an anxiety disorder, you might want to consider using magnesium to help reduce your symptoms. These glands are responsible for your response to stress. DOI: 10.1016/j.neuropharm.2011.07.027 It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Research has found that magnesium may help with brain functions that reduce stress and anxiety. The role of magnesium in neurological disorders. This is how magnesium plays a role in neurological health.
Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body. The review stated that that further, controlled trials are needed to confirm this finding.Īccording to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. The studies were based on self-reports, so the results are subjective. DOI: 10.3390/nu9050429 These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety. The effects of magnesium supplementation on subjective anxiety and stress – A systematic review. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review.
While further studies are needed, there is research to suggest magnesium may help fight anxiety.Ī 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. One of the most abundant minerals in the body, magnesium plays an important role in a number of bodily functions and has a number of health benefits.
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